Mental training 3

for example hearing music, drinking tea, going away or...

or staring at the opponent

The last way of my invented way of mentality training for tournaments.

try to find yourself a routine action during a game.

It is scientifically proven that sport players have routines during their game to maintain their mental balance.

Why does it need to balanced in the first place?

it is to relax the body and mind.

because before the game the  body stiffens up and relaxes during the game, one will most likely play better as the game goes on, but during the game itself, it will happend that their is a fight doing on and one sees red  without noticing it.

That´s why to relax the mind during the game or so to say to bring the balance to the state from the start of the game, you can use a routine to make this happen.

It will let your body remember unconsciously the way it was a the beginning and will almost automatically let you relax and calm your mind. It also helps rembering the first priority you have (winning) and will therefore help to condition yourself during the game and even is able to check yourself and controll your emotions during a game with it.

That´s what i think at least.

an example on how tennis players do it